SFL Newsletter Sept 2016
Published: Fri, 09/02/16
September 2016Fall Into Fitness.... Strength for Life is hosting great programs this season to help you become your strongest you. What's stopping…
Strength for Life
Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.
August Newsletter Strength for Life
Published: Wed, 08/03/16
August 2016 What's YOUR Goal for 2016? Have you noticed our new "goals" board in the gym? Go ahead an add your personal goal to the board... just be…
Bring A Friend Boot Camp @ SFL!
Published: Mon, 07/11/16
Bring a Friend Boot Camp Is This Saturday! Bring a Friend Boot Camp returns for a summertime encore! Join us this Saturday, July 16th at 9:30am.
July Newsletter
Published: Fri, 07/01/16
July 2016 Newsletter Bring A Friend Boot Camp ReturnsJuly 16th We had so much fun at our last Bring A Friend Boot Camp that we're bringing it back for…
Intro to Weight Training for Women
Published: Mon, 06/27/16
Introduction To Weight Training for Women Have you ever been intimidated by the free weights section of the gym? Unsure of what to do with the…
Strength for Life Annual Barbecue
Published: Wed, 06/22/16
Don't miss our first annual Strength for Life summer barbecue! Join us this Saturday, June 25th from1:00-4:00pm in Smedley Park for a great time of…
June 2016 Newsletter
Published: Wed, 06/01/16
June 2016 How does your lunch really taste? When was the last time you carefully, slowly, methodically chewed and savored your food? Mindful eating…
Memorial Day 2016
Published: Thu, 05/26/16
Memorial Day Update Our Memorial Day Class schedule will feature a 10:00 AM Boot Camp class. All other classes will be cancelled for the day. Our…
Strength for Life Snow Weather Update
Published: Fri, 01/22/16
Due to the predicted Snow Emergency, Strength for Life will be closed on Saturday, January 23, 2016. If you will be shoveling snow, here are some tips…
Two Days Until the Reboot Kick-off Meeting
Published: Thu, 01/14/16
There are only two days left to register for the Weight Loss & Lifestyle Reboot! See results and feel better in just 10 weeks. If you don’t want to…