Have you ever been intimidated by the free weights section of the gym? Unsure of what to do with the barbells and dumbbells? Let your Strength for Life team teach you the basics! We take the intimidation factor out of weight training by
starting from the very beginning. Would someone in your life benefit from building a stronger, healthier body? We teach you how to build strength and stability, increase mobility, build muscle and burn fat in a supportive, safe environment. Classes start in mid July so sign up soon! Spots are limited. Visit our website or give us a call. We would love to talk more with you about the science of resistance training.
484-441-6126
