Have you noticed our new "goals" board in the gym? Go ahead an add your personal goal to the board... just be prepared to have you trainers make you work on them!

Sometimes we make the nutrition aspect of health and fitness much more complicated than it needs to be. Here's to going back to basics!

Do you know protein fact from fiction? You may not be getting the amount you really need.

This new program is designed to empower women and build a belief in 

themselves by giving them the strength to recognize and change behaviors, accept who they are, feel that they deserve to be happy and whole and be grateful for it.

The Domino Effect: When you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well.

i.e., if you start working out, you may find yourself eating healthier foods and getting more sleep as well.

Need to get back into exercising? Need some nutritional accountability? Just need to reboot? Join our Reboot Challenge group starting this September! Learn how to life a healthy lifestyle, step by step.

Strength for Life will be doing free "mini" physical fitness assessments this Saturday, August 6th from 9:30-1:30. Check out our table, chat with the staff, and learn what we're all about. (And pick up some vegetables while you're there!)