June 2016 Newsletter

Published: Wed, 06/01/16

 
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June 2016
How does your lunch really taste?
When was the last time you carefully, slowly, methodically chewed and savored your food? Mindful eating addresses the psychological influences on eating patterns, helping us to honestly answer questions like "does my body need this?" and "why am I eating this?" Check it out and give it a try!
Mindful Eating
Why hours upon hours of cardio isn't helping your weight loss efforts.
Do you use moderate-intensity cardio to "cover up" a poor diet or as a punishment for that slice of cake? Here's the why, when, and how much on cardio.  
Why More Cardio Isn't Better
SFL Friends and Neighbors Barbecue
Bring your friends, family and neighbors for our annual June barbecue. Bring your favorite healthy picnic dish and your game face - we'll have some friendly competition going on throughout the day!
June 25th 1:00-4:00pm
@ Smedley Park
SFL June Barbecue
Movement Pattern of the Month: Hinge
Build a strong back and hips by working on your hinge. Let's get those glutes ready for summer with some deadlifts! 
Proper Deadlift Form
Summer Programs... for You AND Your Friends
Brand new to exercise? Sign up for our Intro to Weights for Women program and learn the facts behind strength training and the basics behind technique.

Are you a seasoned gym-goer and ready to bust through plateaus? Check out our Simply Strong, Simply Shredded six week program and lift heavier, gain strength, and really transform your body!
Strength for Life Programs