Strength for Life

Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.

December 2018 Newsletter

Published: Tue, 12/04/18

SFL Client of the Month Robin Queenan Congratulations to Robin Queenan, our Strength for Life Client of the Month. I have always been active and enjoy…

Throw Away the Scale

Published: Mon, 12/03/18

Throw Away the Scale! This New Year do yourself a favor and make one resolution. Make the resolution to throw away your scale. The scale is the worst…

November 2018 Newsletter

Published: Thu, 11/01/18

SFL Client of the MonthTracey Borgstrom Taking care of people is in my DNA. I have been a nurse for twenty-five years, and I have had the privilege of…

SFL Fall Recipe Night

Published: Tue, 10/30/18

Join us for our Fall Recipe Night Thursday, November 1, 2018from 7-9 PM Join us for the Strength for Life Fall Recipe Night. We will be featuring some…

October 2018 Newsletter

Published: Wed, 10/03/18

Join us For Recipe Night Thursday November 1, 2018 Looking for some good healthy recipes? Join us on Thursday, November 1st from 7 - 9 pm for SFL…

September 2018 Newsletter

Published: Wed, 09/05/18

SFL Client of the MonthVirginia Lucci I have been physically active for over 40 years; however, as I get older, strength training has become…

August 2018 Newsletter

Published: Wed, 08/01/18

SFL Client of the MonthDael Cohen "I finally decided that I had to do something about my weight and overall health & conditioning. I had tried most of…

The Pull Movement Pattern Vertical Pulls

Published: Thu, 07/19/18

+"The Pull Movement Pattern"Cable Pulldown Last week we discussed the barbell row as part of the horizontal pull movement pattern. This week we will…

Chicken Soup for Bad Habits

Published: Tue, 07/17/18

+"Chicken Soup for Bad Habits" Jack Canfield and Mark Victor Hanson are the creators of the popular book series “Chicken Soup for the Soul.” In 2000,…

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