Strength for Life

Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.

The Pull Movement Pattern

Published: Thu, 07/12/18

+"The Pull Movement Pattern"Horizontal Rows Each and every day we use the same basic movement patterns in our life. These movement patterns, squat,…

10 Fitness Hacks to Keep You on Track.

Published: Thu, 07/05/18

+"10 Fitness Hacks to Keep You on Track" Struggling to Keep Up With Your E ercise Program? Try these Hacks!Keep a packed gym bag in your car so you…

The Rocky Road to Dublin

Published: Tue, 07/03/18

+"The Rocky Road to Dublin"How to be a Realistic Optimist Then off to reap the corn and leave where I was bornCut a stout, black thorn to banish…

July 2018 Newsletter

Published: Mon, 07/02/18

SFL Goal Achievement Series "Keystone Habits" Pennsylvania is known as the keystone state because of both its location in the middle of the original…

Rules of Good Nutrition

Published: Thu, 06/28/18

Rules of Good Nutrition Rules of Good Nutrition The Triple “S” CriterionSimplicity -Are the rules easy to follow?Science - Are the rules based on…

Keystone Habits!

Published: Thu, 06/28/18

+"Keystone Habits" Pennsylvania is known as the keystone state because of both its location in the middle of the original 13 colonies and the key role…

The Lunge Movement Pattern

Published: Tue, 06/26/18

+ The Lunge Movement Pattern Lunges are one of the basic movement patterns that we perform everyday. Lunges of all types are great for strength and…

Start Your Streak!

Published: Thu, 06/21/18

+"Start Your Streak" Start Your StreakA journey of a thousand miles begins with a single step. Habits start with a single action. Think of e ercise as…

7 Fitness Movements Everyone Should Master

Published: Tue, 06/19/18

+ 7 Fitness Movements Everyone Should Master E ercise does not have to be hard or complicated to be beneficial. Fitness magazines, television and…

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