Change your Vocabulary, Change Your Life!
Published: Thu, 06/14/18
+"Change Your Vocabulary, Change Your Life" How we talk to ourselves can have a major impact on achieving our goals. Goals involve change. Change…
Strength for Life
Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.
The One Workout You May Not Be Getting Enough Of!
Published: Tue, 06/12/18
+The One Workout You May Not be Getting Enough Of! You have been working out consistently and have improved your nutrition but your fitness gains have…
June 2018 Newsletter
Published: Thu, 06/07/18
SFL Goal Achievement Series "Practice Doesn't Make You Perfect" Sam Bigler competed for the United States in the 1976 Olympics in Montreal. I was…
HIIT or Heavy?
Published: Tue, 06/05/18
+HIIT or Heavy? Did you ever know someone who goes full speed all the time but never seems to get anywhere? A big trend in the fitness industry is…
Using YouTube and Instagram as Your Personal Trainer
Published: Thu, 05/31/18
+Using YouTube and Instagram as Your Personal Trainer Using YouTube and Instagram as Your Personal trainerThe instant access we get from the internet…
The Power of Lists
Published: Tue, 05/29/18
+"The Power of Lists" One of the most basic tools we can use to achieve our goals is the simple list. Lists are a great way to stay organized, save…
Compound Your Gains
Published: Thu, 05/24/18
+Compound Your Gains Every financial planner will tell you to put your money in places where you gain compound interests. Compound interest means that…
Practice Doesn't Make You Perfect!
Published: Tue, 05/22/18
+"Practice Doesn't Make You Perfect!" Sam Bigler competed for the United States in the 1976 Olympics in Montreal. I was fortunate to meet and train…
Could you be a Professional Golfer?
Published: Thu, 05/17/18
+"Could you be a professional golfer" Can you imagine giving up your career at the age of 30 to take up golf? Not just to take up the sport, but to…
Are you "Shocking" Your Body?
Published: Tue, 05/15/18
+Are you "Shocking" Your Body? One of the trends in fitness is changing the e ercises in your workout on a daily basis. Proponents of this style of…