Strength for Life

Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.

Are you Ready to Add Weight to Your Workout?

Published: Thu, 05/10/18

+Are you ready to add weight to your workout? You have been working hard, lifting weights and are getting stronger. You know that to get stronger you…

How Much Can You Accomplish in 20 Hours?

Published: Tue, 05/08/18

+"The first 20 Hours" Reaching a goal can be frustrating, especially when we are trying to learn new skills or new habits. We feel uncoordinated when…

May 2018 Newsletter

Published: Mon, 05/07/18

SFL Client of the Month Congratulations to Ray Solomon, our Strength for Life Client of the month for May. I am a 71 year old Arkansas native who now…

Warm Up To Your Workout1

Published: Thu, 05/03/18

+Warm up to your Workout Not warming up properly is a mistake that many people make with their e ercise program. Warming up prepares the body for the…

Good to the Core

Published: Thu, 04/26/18

+Good to the Core One of the biggest buzz words in the fitness industry is the core. Training the core has become a crusade for many personal…

Are You In the Zone?

Published: Tue, 04/24/18

+"How to W.I.N." Are you in the Zone?In an episode of the hit TV show, “The Big Bang Theory”, scientist Sheldon Cooper, asks his friends to push him…

Are you Out of Control?

Published: Thu, 04/19/18

+Are you Out of Control? Rushing your reps without having good control of your body is a mistake that can result in lower strength and possible…

How to W.I.N. Every Time

Published: Tue, 04/17/18

+"How to W.I.N." What if there was a way to guarantee that you could reach your goals faster and accomplish everything you desire? Pat Riley and Lou…

The Swinger and the Jerk - Gym MIstakes

Published: Thu, 04/12/18

+The Swinger and the Jerk Go to any gym and you will see two of the most common mistakes that people make while training. They use their hands and…

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