Strength for Life

Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.

Are you training on your "Get-Ahead" Days?

Published: Tue, 04/10/18

+"Get-Ahead Days" It’s easy to go to the gym and train on days where you feel good. Everyone does that. But to get-ahead of the competition, even if…

How Far Should You Go?

Published: Thu, 04/05/18

+How Far Should you Go? Range of motion for an e ercise means moving as far as possible for a given movement. Full range of motion is how far the…

Choose What You Will Accept!

Published: Tue, 04/03/18

+Choose What You Will Accept! Accept or deny. Accept and settle. Accept and move on. Life can be challenging. Often, we find ourselves in a place…

April 2018 Newsletter

Published: Mon, 04/02/18

SFL Client of the Month Liz Corra Congratulations to Liz Corra, our Strength for Life Client of the month for January. I had my assessment at Strength…

Accept Where You Are!

Published: Mon, 04/02/18

+Accept Where You Are! By Chief Mo ie Natalie BeanThe point of this series is to accept where you are. Sure that sounds good, right? Accept where you…

So, What Are You Waiting For?

Published: Fri, 03/30/18

+So, What Are You Waiting For? by Ed WinfieldSo, what are you waiting for?Timing is everything, but not the only thing. Sometimes you need to “fake it…

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