Strength for Life Closed Wednesday.
Published: Tue, 03/20/18
Hi Due to the predicted snow storm, Strength for Life Will be closed tomorrow. We apologize for the inconvenience.Please check our Facebook page for…
Strength for Life
Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.
A Wrinkle in Time – Lessons in persistence and failure
Published: Tue, 03/20/18
+A Wrinkle in Time – Lessons in persistence and failure The new Disney blockbuster movie, based on the book, “A Wrinkle in Time”, almost did not get…
Know the Truth!
Published: Fri, 03/16/18
+Know the Truth! - Fat Loss by Ed WinfieldKNOW THE TRUTHIt’s about time someone set you straight. People are blindly being lead to believe the wrong…
Don’t Go to the Gym!
Published: Thu, 03/15/18
+Don't Go To The Gym! One of the biggest mistakes that we make with our training is training too hard or too frequently. Strength training requires…
Do You Have Perfect Pitch When it Comes to Reaching Your Goals?
Published: Tue, 03/13/18
+Do You Have Perfect Pitch When it Comes to Reaching Your Goals? Almost 40 years ago, a young Japanese music teacher, Kazuko Eguchi, frustrated by her…
Stay Committed, Keep Your Eye in the Goal!
Published: Fri, 03/09/18
+Stay Committed, Keep Your Eye on the Goal! by Ed WinfieldSo, here you are! Busting your butt, made the commitment, pushing hard, gathering knowledge,…
Why Am I So Sore?
Published: Thu, 03/08/18
+Why Am I So Sore? If you have ever e ercised, you have probably e perienced muscle soreness after you have completed working out. Typically, the…
Don't Worry, Be Happy! How to Choose Your Goals.
Published: Tue, 03/06/18
+Don't Worry, Be Happy! How to Choose Your Goals. Don”t Worry, Be Happy! Did you know that achieving goals can make you happy? Not all goals are…
March 2018 Newsletter
Published: Mon, 03/05/18
SFL Client of the Month Gale Donahue Congratulations to Gale Donahue, our Strength for Life Clients of the month for January. I began at Strength for…
Keep Moving Forward! Be Consistent.
Published: Fri, 03/02/18
+So, What Now?! by Ed WinfieldKeep Moving Forward! Be Consistent.That’s it in a nut shell!You have to remember this is a process not a quick fi . It…