What's a Person To Do?
Published: Fri, 02/09/18
+ What's a Person To Do? Last week I wrote a quick blurb about the state of the fitness industry in which I pointed out how they (meaning the…
Strength for Life
Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.
Mission Possible - Developing Your Personal Mission Statement
Published: Thu, 02/08/18
+Mission Possible - Developing Your Personal Mission Statement Over the past few weeks, I have had the privilege of working with several SFL clients…
The Bodybuilding Lifestyle - The Bulking Myth
Published: Wed, 02/07/18
+Does Bodybuilding Make You Big and Bulky? from SFL Trainer Mike Steck One of the common myths about bodybuilding is the idea that this type of…
February 2018 Newsletter
Published: Tue, 02/06/18
SFL Client of the Month Congratulations to Amy Ratelle and Tyler Salovin, our Strength for Life Clients of the month for January. We asked Amy and…
No Time to Workout?
Published: Mon, 02/05/18
+No Time to Workout? from Chief Mo ie Natalie Bean No time to workout? Life can get in the way of things, but fitting in your workout shouldn’t be one…
The Sad State of the Fitness Industry
Published: Fri, 02/02/18
+ The Sad State of the Fitness Industry I’ve been thinking about this over the last few years and have come to the conclusion that the Industry that I…
Do You Have Support?
Published: Thu, 02/01/18
+Do You Have the Support You Need to Succeed? Long distance runners amaze me. Day after day, they get up before dawn, put on their running gear and…
Do You Believe?
Published: Tue, 01/30/18
+ Do You Believe? “Whether you believe you can or cannot, you are right”. Scientists call this concept self-efficacy. Albert Bandura, a psychologist…
The Bodybuilding Lifestyle
Published: Mon, 01/29/18
+Living the Bodybuilding LIfestyle from SFL Trainer Mike Steck When people hear the word “bodybuilding,” the first thing that usually comes to mind is…
Do you know you "Why" and "What"?
Published: Fri, 01/26/18
+ Why or What? Learning to play guitar was always in the back of my mind growing up. The music I liked was heavily influenced by the great rock…