Have you completed the Strength for Life January Fitness Challenge yet?
Each month we are presenting our clients with a different fitness challenge. Challenge are a great way to keep motivated through the entire year. Our January challenge is a squat
challenge. Each challenge has three levels. Choose the level that is challenging for you. Challenges can be scheduled before or after a class or a personal training session with one of our SFL trainers..
January Fitness Challenge - Squat
Level 1 Challenge: Goblet Squat for 20 reps with 20 pounds to parallel
Level
2 Challenge: Back Squat to parallel with ½ bodyweight on bar for 20 reps
Level 3 Challenge: Back Squat to parallel with bodyweight on bar for 15 reps
Remember to maintain good form throughout each lift. Challenges must be reviewed by an SFL trainer.
