Are you ready to finally change your life?

Are you ready to finally ditch the diets?

Are you ready to feel better, eat better and move better?

If you're interested in losing weight, learning proper nutrition, establishing healthy habits, or simply feeling better, you won't want to miss the Strength for Life Total Transformation Challenge!  

The program is designed to promote personal accountability, reinforce positive behaviors and ensure long-term success.

The Challenge starts on Tuesday, January 8, 2019 at 6:00 PM at Strength for Life’s personal training studio in Springfield, Delaware County.  

Address: 1440 Wallingford Road | Springfield, PA

Conveniently located in Delaware County, parallel to Baltimore Pike (across from the Springfield Mall).

Join now and save $50.

Anyone who joins before January 1, 2019 will receive save $50 off the full price of $299.

Learn more and register – Contact Jim@Strengthforlife.us

If you are tired of the diet roller-coaster and want to finally be healthy, email me at Jim@Strengthforlife.us to see if the Strength for Life Total Transformation Program is for you.

Here’s what you will get with the Total Transformation Program:

• 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
• 8 Small Group Personal Training Classes
• Unlimited access to our small group fitness classes
• Recipes and Food Logs
• Newsletter with Fitness and Nutrition Tips
• Goal Setting

If you are ready for your new life, email me at Jim@Strengthforlife.us to get started.

Who am I?

I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.

At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad.  Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our clients.

My mission is to help as many people as possible get in the best shape of their life, so they can be the best version of themselves.