Looking for a Quick Fix to fitness or Weight Loss?

 

One of our biggest frustrations about the fitness industry is the constant barrage of ads promoting quick fixes for getting in shape and shedding weight. “Lose 15 pounds in Four Weeks!”, “Eat Anything You Want and Lose Weight!”, “6 Minute Abs”,

Myths, manipulation and outright lying seem to be the marketing game plan for the industry. If fitness and weight loss were so easy, everyone would be in great shape and we would not have an obesity epidemic in this country.

New York Times Best Selling Author and Leadership Expert, John Maxwell, lays out three realities of life in his book, “Sometimes You Win, Sometimes You Learn.”

1. Life is Difficult
2. Life is Difficult for Everyone
3. Life is More Difficult for Some Than for Others

The same is true for fitness and weight loss. Fitness and weight loss are difficult. Fitness and weight loss are difficult for everyone. Fitness and weight loss are more difficult for some than for others. 

Fitness and weight loss take consistent effort and time. Progress is not linear. Some days are better than others. Even fitness professionals struggle. There are days where the last thing we want to do is come to the gym and push ourselves. But we do. And the consistency pays off over time. Progress can be slow, but the more dedicated we are to getting to the gym and doing something, the closer we come to reaching our fitness and weight goals.

Now that you know the truth – That Fitness is difficult, it is difficult for everyone and is more difficult for some than for others – you have a choice, accept the fact that you will have to put time and energy in to get the results you want or keep trying the quick fix promises of marketing promoters. Put in the time and energy knowing the path will be difficult at times and you can reach your goals or keep grabbing at the quick fix promises and never reach your fitness or weight loss goals.

If you are tired of the diet roller-coaster and want to finally be healthy, email me at Jim@Strengthforlife.us to see if the Strength for Life Total Transformation Program is for you.

Here’s what you will get with the Total Transformation Program:

• 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
• 8 Small Group Personal Training Classes
• Unlimited access to our small group fitness classes
• Recipes and Food Logs
• Newsletter with Fitness and Nutrition Tips
• Goal Setting

If you are ready for your new life, email me at Jim@Strengthforlife.us to get started.

Who am I?

I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.

At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad.  Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our clients.

My mission is to help as many people as possible get in the best shape of their life, so they can be the best version of themselves.