Health and fitness related goals top the list of new year’s resolutions each year. Many people cannot stick with their commitments due to lack of planning, lack of accountability, or overwhelming and unrealistic goals.

This year, Strength for Life (SFL) is giving you the opportunity to follow through with your New Year’s resolutions and reach your personal goals in our 8 Week Weight Loss & Lifestyle Challenge. If you’re ready to finally make a commitment to yourself and keep your resolutions, you will succeed in this challenge.

With the guidance of the Strength for Life team, you will receive a consultation with a plan for success, support from SFL trainers and peers, and realistic and measurable goals to keep you on track.

The 8-week program includes:

• Unlimited Classes per week
• Daily Nutritional Log sheets
• Counseling/Support sessions
• Peer to Peer support
• Seminars
• Emails – Nutritional tips, educational articles   

What you win: For every person that successfully completes the challenge, Strength for Life is offering 1 month of free personal training services to continue the momentum and keep you on track!  

Make this year different.

Email me at Jim@strengthforlife.us to register for the 8-week challenge today. We look forward to seeing you in the New Year and helping you make 2019 the best year yet!

Sincerely,

Jim

www.strengthforlife.us

Here’s what you will get with the Total Transformation Program:

• 8 Interactive Presentations on Nutrition, Fitness, and Healthy behaviors
• 8 Small Group Personal Training Classes
• Unlimited access to our small group fitness classes
• Recipes and Food Logs
• Newsletter with Fitness and Nutrition Tips
• Goal Setting

If you are ready for your new life, email me at Jim@Strengthforlife.us to get started.

Who am I?

I am Jim Gallagher, the co-owner of Strength for Life, a personal training studio in Springfield, PA. Over the past 30 plus years, I have been helping people become their best selves by adopting a regular program of exercise.

At one time or another, I have worked in every segment of the fitness industry and have seen the good and bad.  Unfortunately, many fitness centers exist only to line the pockets of their owners with money taken from members who do not show up. That why we developed our own studio, Strength for Life, to make sure that we focus on getting results for our clients.

My mission is to help as many people as possible get in the best shape of their life, so they can be the best version of themselves.