Strength for Life is raising the bar for your health this year! Join our 12 monthly challenges and push yourself to step outside your comfort zone. We're starting things off with a month of clean eating by keeping added sugars out of our diet - accountability included! Email personal trainer Jules to sign up and get the full challenge rules.

julianne@strengthforlife.us

Ready for round 2 of restoration? Need a little muscle TLC? Restorative Workshop returns  Monday night January 16th at 7pm for 90 minutes of zen. Learn how to show your muscles and joints a little love, dig deep into those inner abs, and roll your stress away. Email Jules to sign up!

Members: $10

Non-members: $25

julianne@strengthforlife.us

Looking for a place to call Workout Home? Visit us on Saturday January 14th any time between 8:30am and 12:00pm. See our classes in action, meet some of the staff members, and learn what we're all about. Achieve your 2017 goals with us!

This is your year to take charge of your health! Join our Reboot Challenge and start making positive, lasting changes in your life. Establish the habits of exercise and healthy eating with the accountability you need to make it your lifestyle. Challenge starts January 31st.

Need to build muscle this year? Need to learn weight lifting basics in a non-intimidating environment? Intro to Weights for Women is the class for you! You will learn form, technique, and modifications in a safe supportive like-minded group of women. So what are you waiting for? Join now and start 2017 off as your healthiest year yet!

Bring a Friend Boot Camp continues for the new year! Join the SFL team for an hour long sweaty workout on Saturday Janury 7th and 21st at 8:30am. Guests pay just $10! Meet the team, get stronger, and have fun!

"I have been a member of Strength for Life for the past three years. During this time, I have taken charge of my health. I have become stronger, improved my cardiovascular conditioning, managed food cravings, and achieved some amazing goals! Before joining SFL, I was poorly conditioned, lacked strength, had low self-esteem, had a weak core which caused low back pain, and had a poor diet. I recently bench pressed 105 lbs for 3 sets of 5 reps, and I participated in challenging hikes last year, one of which was in Colorado with high altitude conditions. Thank you to the SFL team for always challenging and supporting me! I'm looking forward to the milestones I will achieve in 2017!"