Intro to Weights for Women

Published: Wed, 09/21/16

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Learn the basics in Intro to Weights for Women!

If you want to change your shape, increase your strength and feel better,check out our Intro to Weights program.

Intro to Weights is a four week program that will teach you the best exercises to use to become stronger. The small group environment takes the intimidation out of learning to lift weights.

To learn more or to sign up for Intro to Weights,click the link below
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