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Join your Strength for Life community for a fun-filled evening of tasting and sharing our favorite healthy (possibly holiday related) recipes. Feel free to bring friends and family, along with a favorite dish and a recipe card so others can enjoy your craving-worthy creations all season long.
Monday Nov. 21st, 7-8:30pm
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Event Calendar
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Meet Karen K., one of our newer Strength for Life members. Karen has been working hard since the summer, increasing mobility and strength and showing a strong dedication to her weekly workouts. Karen graciously adorned our welcome area with some of her beautiful handmade floral arrangements - which are for sale! Karen will be taking a limited number of holiday arrangement orders. Place yours early by emailing Karen at
karkrn@msn.com.
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Who doesn't love mud and running up mountains? Join team SFL on July 9th and crush your fitness goals! Let us know if you're joining and we'll tailor a fitness plan to you.
Click the link below for registration: 8:45 start time. Team name - SFL. Password - spartan!
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Join Our Team
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Beat Holiday Stress Before It Starts! |
Treat your body kindly this holiday season and attend our Restorative Workshop. You'll learn how to help your body recover from workouts and holiday stress through Pilates, yoga, foam rolling, stretching and breathing techniques. Just $10 for members, $25 for non-members.
Monday Nov. 28th, 7-8:30pm
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RSVP Here!
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Swing by the Wallingford Swarthmore Wellness Fair at Strath Haven High School Saturday November 12th from 10am-1pm. Check out the Strength for Life table and the many other health and wellness vendors for a family friendly day of fun!
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Wellness Fair
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Your choices make all the difference. Choose consistency, not perfection. Choose strength and performance, not exhaustion....
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Find Your Motivation
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Make sure to attend our upcoming Bring a Friend Boot Camps! Friends, family, and neighbors are all welcome to check out our awesome classes and meet the SFL community! Join us every other Saturday at 8:30am.
November 5th November 19th December 3rd December 17th
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Bring a Friend Boot Camp
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