Join your Strength for Life team and other Delaware County residents Sunday, October 9th at 9am for a 5K run/walk benefiting the Delaware County Hero Scholarship Fund. This race provides scholarships to the children of police, firefighters, and emergency responders who died in the line of duty. Run for Heroes has raised over $375,000 since 2000! Let's keep this cause going strong!

Stuck in a fitness rut? Experiencing a nutritional backslide? Ready to start getting in shape again but not sure where to start? Join our 2016 Reboot Challenge! Your expert trainers will walk you through workouts and learning sessions step by step, giving you the tools to take your next step towards healthy living and stick with it!

Classes start this October so sign up soon ... space is limited!

Strength for Women, Strength for Life kicks off this month with amazing workouts and group support sessions, all led by certified coaches. Are you ready to feel empowered, happy, whole, and grateful for where you are right now? Sign up for this incredible program and break through your barriers to become your best you!

Turns out personal trainer, Jules' crazy plank variations aren't so crazy after all. Check out this video by ACE certified trainer Jonathan Ross. Whether you're a core strength novice or ready for a bigger challenge, use these tips and variations to practice those planks anywhere, anytime. 

On Sunday October 23rd, Strength for Life is hosting Sweat for Haiti, a fun-filled fitness event supporting i'mME, a 100% non-profit organization helping orphans around the world. A $25 donation gives you access to a day full of boot camps, training sessions, fitness competitions, raffle baskets, and prizes! Our team goal is $3,500. Come join the squad and spread the word!