Welcome to the Strength for Life Nutrition Tips. We want to than you for choosing us to help you reach your fitness and health goals.
Your personal training program includes our best nutrition tips to help you
eat better, manage your weight and live a healthy lifestyle. We will be sending you these tips every two weeks.
Ed and I want to do everything possible to help you become the best you possible.
Please let us know if these tips are helpful and if you have any questions about health, fitness or nutrition.
Thanks!
Jim and Ed
